Virtual Wellness & Behavior Workshop
The Journey Toward
Self-compassion
Sunday February 23, 2025 (12:00-2:00 EST)
Co-Facilitated by: Jessica Woolson & Robyn Gutierrez
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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
-Christopher Germer
Why Self-compassion?
Incorporating self-compassion into our daily lives can fundamentally shift how we relate to ourselves and navigate life’s challenges with greater kindness, patience, and understanding.
What's the format?
Interactive virtual workshop with time for individual reflection, group discussions, and guided practices learning. Participants are invited to be on screen or off-whatever feels comfortable for them. Recording available.
Who is this for?
Self-compassion is for everyone but this workshop is especially geared toward people that are helping professionals, educators, or parents, and offers BCBAs 2 General CEUs.
About Jessica
Jessica Woolson is a trauma-informed Board Certified Behavior Analyst (BCBA), Certified Mindfulness and Social-emotional Learning (SEL) facilitator, personal coach, mentor, and founder of The Wellness and Behavior Collective. Over the last 10 years, she has worked in behavioral healthcare and special education settings alongside countless individuals, caregivers, and communities. She founded The Wellness and Behavior Collective with the mission of creating inclusive, accessible, and transformative learning opportunities for personal and professional growth.
About Robyn
Robyn Gutierrez is the founder of Reflect & Refine, an Embodiment & Self-Compassion Mentor, and a trauma-informed certified breathwork facilitator. With over 17 years of experience as a Board-Certified Behavior Analyst she holds a Master's degree in Counseling: Applied Behavior Analysis and she has dedicated herself to the power of mindfulness, mindset, neuroplasticity and the art of self-love. As a firm believer in its importance, she knows that self-love is the key to a meaningful and happy life.
We'd love to have you!
Come as you are and participate in whatever way feels right to you.
Register Today